As the saying goes health is wealth, but a lot of us do not consider this to be so we take for granted the importance of our health. In as much as we wake up in the morning and step out of bed and go about our daily activities without hindrance, we believe we are well. If we take good care of us and we take care of our cars and other personal belongings, a lot of health problems had been examined.
For a person to be healthy, he or she must be in a state of complete physical, mental, social and spiritual well-being that is absent of disease or illness according to the World Health Organization (WHO). But because of pollution around the world – in the air and environmental pollution, stress and life style most individual find it difficult to live in complete condition. However, the human body has the ability to heal itself of these external forces like the toxins, poor nutrition and alcohol consumption, smoking and eating of processed foods cause damage to body cells and degeneration. Nutrients (vitamins and minerals) to feed the cells of the body that sustains millions of chemical reactions the body performs every day is not received in our diet in the right proportion.
Eating the right diet daily, consisting of essential nutrients cells need from fruits and vegetables will prevent us from having health challenges. But the majority of people are not getting the minimum daily dietary nutritional requirement from the food we eat not talking about eating five (5) the daily requirement of fruits and vegetables. Over short time when these nutrients are lacking in our diet, deficiencies manifest lack of this will fall on the eye sight, hearing loss, joint pain, lack of energy and thousands of other problems that medical science tells us as a human being to take advance in age. During a long time, these deficiencies will result in illnesses like cancer and heart disease.
In other to maintain a healthy lifestyle, it is necessary for each person to instill the consumption of dietary supplements daily. According to Dr Daniel T Quigley, author of The National malnutrition; “Everyone who has in the past eaten processed sugar, white flour, or canned food has a defect problem, the extent of the problem depends on the ratio of such deficient food in the diet.” It is very difficult these days for people to get their daily nutritional need – minerals and vitamins – for the proper development of life from the food we eat. Therefore, for us to live a healthy life and we want it and age gracefully, we need to supplement our diet with organic food supplements.