Children are different from adults in many ways. One of them is that they have not yet developed their immune system and this is the reason why they are given vital vaccine at a young age. It is also a known fact that young children are especially vulnerable to illness during cold weather and flu season. We all know our kids come down with a cold from time to time, but the truth is that this really is not happening because there are many ways we can prevent it.
The best way to prevent your child from getting sick is to build up their immune system. their immune system is their shield against illness and disease, but many times it may be too much for them to handle at such a young age. By helping them to strengthen it, their chances of getting sick with heat or cold will be greatly reduced.
You may be asking yourself, “How do I increase my child’s immune system?” The truth is that you can even begun to do this when the baby is still inside your womb by taking vitamins and eating the right foods that are essential for the development of the child. By doing this, you are increasing his immune system, even before he is born. When you feed, you can also increase the breastfeeding him and it will strengthen their immunity against diseases such as pneumonia, bronchitis and even diabetes.
As the child begins to get older, you can teach them the importance of eating healthy. Show them the right food they have to eat to grow healthy and fit and most of all, teach them to stay away from junk food and other foods that have no nutritional value. It is your responsibility as a parent to prepare healthy meals that are rich in fresh fruits, vegetables and other nutritious foods that are good for the brain, bone and muscle development, and most of all their immune system. This will not only prevent your child from getting sick, it will keep them from becoming obese and as all of us know, that can lead to many health issues.
Another thing you can do is to teach your child the importance of proper hygiene because most kids love to play outside and it makes them an easy target for bacteria and other types of pathogens that attack them. Teach them to always wash their hands after playing outside and before and after eating meals. Make sure they bathe regularly. Stressed the importance of brushing their teeth three times a day, especially after meals. The majority of the diseases that afflict children are bacterial or viral in nature, so practice good hygiene will help them reduce their chances of getting sick.
Sleep is also a big factor when it comes to strengthening the immune system of the child. Make sure they get at least eight hours of sleep every night. Studies have shown that lack of sleep for both adults and children has been linked to numerous health problems. If your child is not getting enough sleep, their energy will be down compared to other children get enough sleep. They should be in bed by 9 and they should also take a 2-hour nap in the afternoon to ensure that their immune system is correct.
Exercise sleep is probably the most important factor in keeping the baby’s immune system strong. Teaching your child to exercise will not only prevent them from becoming obese, it will also boost their immune system. Encourage them to participate in sports or spending time with them outside playing ball. This will help them to lead an active lifestyle.
Last of all, you should set a good example in front of your children and live a healthy life. Help prepare healthy meals and take the lead in training and most of all, stay away from bad habits such as smoking and drinking and probably your children will follow in your footsteps.
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